Benefits of Dried Fruit
During winter, you may eat less fruit, as there is less variety of fresh produce available. Dried fruit has the same levels of nutrients as fresh fruit and can present an ex... (more)
Spanish Cheeses
Before you buy any fresh or cured cheese, make sure you understand how to rinse and dry it. Buying cheese in wheels is not the same as buying a small chunk in the nearest grocery st... (more)
Living a green life is good for the planet - but it is also good for the wallet. Homeowners can save hundreds of dollars every year just by installing (FL bulbs and Energy Star appliances in their hom... (more)
Anxiety disorders constitute the majority of psychiatric illnesses in theUnited States. Although as yet there is no known cure for this condition, there are many simple coping strategies that anyone c... (more)
Minimalist Lifestyle
The minimalist lifestyle is confusing to some. Isn't the goal in life to be successful, buy a big house, fill it with lots of stuff, and impress others? Once upon a time, p... (more)
Losing weight is hard. Pills or weight loss regimes rarely work. However, you shouldn't be distraught. It's possible to achieve weight loss without any of that expensive stuff. Healthy and che... (more)
Homemade Pizza
Bad pizza is still pretty good. Even frozen supermarket pizza is ok in a pinch. Of course you can buy a pre-made pizza crust from nearby supermarket, throw some sauce and cheese on i... (more)
Food for the Journey
Summer is here, and it's the perfect time for road trips and picnics! When money is tight and you still want to is to control your food spending. If you can eat out only pa... (more)
Tips to take Photos
They say a picture is worth a thousand words, and that's definitely the case when it comes to selling a property. Getting good photos of your home will help attract potentia... (more)
Meditation: Part of our life
Modem day life is so jam-packed that our hectic schedule doesn't leave a lot of room for much else. What does this mean for those of us wanting to squeeze meditatio... (more)
Reasons to Avoid Sugar
Consider what you ate and drank today. A typical day may include coffee for breakfast, a sandwich on your way to work, a hearty meal with coworkers at lunch, and Chinese take... (more)
Sleeping is Important
When you wake up, do you generally feel calm, cheerful and refreshed? Or do you feel exhausted and weary at the thought of starting your day?
Sleep deprivation is a major ... (more)
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