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Workout Super Foods
After a hard full body workout, your body is likely facing a nutrient depletion of some kind. Many times, this lack of nutrients is very simple and just means that you have been... (more)
Living Happy
People are living longer and healthier lives. Men and women in their 70s and 80s are dancing, hiking, swimming, bicycling, lifting weights, and many still hold down a job or run their ... (more)
New Business
Picture a game of dodge ball. You, the new business owner, are Team New Business. Your competitors are Team Established Business. In your mind, both sides are equal. Both teams have th... (more)
Reasons to Avoid Sugar
Consider what you ate and drank today. A typical day may include coffee for breakfast, a sandwich on your way to work, a hearty meal with coworkers at lunch, and Chinese take... (more)
What to do when Bored?
Sometimes, life's dullness just gets to you. You've completed your to-do list, did your homework, finished your chores, and got tired of social media. You've got ... (more)
How to stay Motivated
Beginning a weight loss plan and sticking to it can sometimes seem too hard to successfully accomplish. Often, the reason is that you either lack motivation or quickly lose it... (more)
Fragrances
Our reaction to fragrance is perhaps the most evocative sensation we experience as humans; it colors our memories and can enrich our lives. Consider the powdery, soapy scent of a baby; h... (more)
Rooibos Tea
Tea, both traditional and herbal, has been a staple beverage for thousands of years, and our love affair with infusions of dried leaves continues undiminished. Every so often a new vari... (more)
Cures for High Blood Pressure
Most people over the age of 20 already have high blood pressure, but only 63 percent are aware they have high it. Hypertension is called 'the silent killer" as it ... (more)
Benefits of the Coconut
The coconut is considered by most to be a fruit of the tropical variety, a cousin of the papaya, and the pineapple. While the origin of the coconut has been the subject of m... (more)
Certain consumers are biased against credit cards for a variety of reasons, but your debit card isn’t always the best solution either. Using a debit card for certain transactions can actually put you ... (more)
How to Improve Your Life
The world is more depressed and anxious than ever. Millions of people are taking anti-depressants, visiting therapists, and don't know what they're doing with their... (more)
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