Losing weight is hard. Pills or weight loss regimes rarely work. However, you shouldn't be distraught. It's possible to achieve weight loss without any of that expensive stuff. Healthy and che... (more)
Holiday on a Budget
If you have to tighten your belt, it's easy to think that means cutting out your holiday or choosing a cheaper destination than you'd wanted. But savvy travel planning a... (more)
Why you need to Drink More Water
Drinking plenty of water every day is an easy, inexpensive way to improve your health. Water helps nutrients flow through your circulatory system, delivering them t... (more)
Tips to Improve Your Life
With today’s busy schedules, you may be feeling overwhelmed and out of control — not being able to meet all the demands of everyday life. This article suggests 2 common ... (more)
Types of Tea
Tea has a long-standing tradition within the hot beverage world. Often, the question is whether someone is a coffee or tea drinker. While both camps have their passionate supporters, t... (more)
Sleeping is Important
When you wake up, do you generally feel calm, cheerful and refreshed? Or do you feel exhausted and weary at the thought of starting your day?
Sleep deprivation is a major ... (more)
Fears of Flying
Fear of flying is a common phobia, with between 2.5 percent and 6.5 percent of the population suffering from some level of aviophobia. While flying is one of the safest ways you can... (more)
Ways to eat Fruits
With its sweet flavors, fruit is one of the most popular foods around. It's also one of the most healthful. But many people don't get the full benefits of eating fruit si... (more)
Food for the Journey
Summer is here, and it's the perfect time for road trips and picnics! When money is tight and you still want to is to control your food spending. If you can eat out only pa... (more)
Sustainable Lifestyle
As climate change has shifted from a global debate to become an urgent challenge, many people are looking for ways to live more sustainable lifestyles. If widely adopted, even... (more)
Self-Esteem
Self-esteem is important to your mental health. When you're confident in who you are, you have the courage to chase your dreams, reach your goals, and dare to take risks. You only g... (more)
Coconut Oil
Coconut oil is the latest rage in health and beauty. You see it being used for everything from cooking to skin and hair care.
How healthy is it though? Is it really better to cook w... (more)
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